Author Archives: balancebucks

Personal Trainer For Cyclists

Many riders are unaware of the benefits of strength and resistance training and how it should be included into any rider’s fitness regimen. Working with a personal trainer might be the best method to reach your cycling performance improvement goals. At Nxtep, we will create a customized personal training program that incorporates weight training, flexibility

Read More

Dumpster & Trash Enclosure Benefits and Things to Think About Before Building One

You should think about constructing a trash enclosure if you need a permanent dumpster at your location. Dumpsters may be ugly even if they are functional and practical. In addition to drawing unwelcome attention, an uncovered dumpster may be dangerous. Putting an enclosure on the dumpster improves security and gives the garbage can a nicer

Read More

PERFORMANCE ANALYSIS IN SPORT: WHAT IS IT?

The methods and technologies used in the analysis of sport performance have drastically changed since the early 2000s. These include the incorporation of new analytical frameworks and advanced statistical modeling, as well as GPS tracking, time-lapsed notational analysis software, and a wide range of tracking sensors and other tracking equipment. Pen and paper shorthand notes

Read More